The diagnosis of “prostatitis” is given to men when acute or chronic prostatitis is detected.The disease can be triggered by both infectious and non-infectious factors - deterioration of the innervation of the prostate, congested processes in the pelvis, decreased immunity, etc.
According to the latest data, about 1/3 of working-age men over 30 years old have had prostatitis at least once;after 50 years, the disease is diagnosed in more than 50% of the male population, mainly in a chronic form.For this reasonPrevention of prostatitis in menbecomes one of the main measures to maintain health in adult men, as well as prolong life in general, since prostatitis has very adverse complications, including prostate cancer.
Prevention of prostatitis: the sooner the better
Urologists advise every man who has passed the 30-year mark to take preventive measures against prostatitis.From this moment on, the risk of developing prostatitis increases significantly.
It is necessary to start prostatitis prevention at an earlier age if the following factors determine a man's profession:
- Prolonged driving, accompanied by shaking - drivers of cars and heavy vehicles, train drivers;
- Sitting in one place for a long time – office workers;
- Frequent exposure to low temperature and high humidity conditions.
Simplest to useMethods of preventing prostatitisAt a young age, men can enjoy fulfilling lives and quality sexual relationships, while increasing their longevity by preventing the dangerous consequences of this disease.
Instructions for preventing prostatitis
With age, natural processes begin to occur in the body of any person that can weaken local and general immunity, leading to an increased risk of various diseases.If we talk about preserving men's health, the main goals of such prevention will be:
- especially prevents blockages in the pelvis and prostate;
- strengthen the immune system;
- protects against infection;
- Maintain pelvic muscle tone.
Such measures will help prevent not only prostatitis, but also the development of many other urinary problems.
Primary prevention
The primary prevention of any disease always involves maintaining a healthy lifestyle.For prostatitis, it is necessary to prevent the factors that are the main causes of the disease - pelvic congestion, infections, hypothermia, etc. Simple primary prevention methods are suitable for men who have never encountered this disease before.
Preventive measures aimed at preventing the development of prostatitis:
- Regular balanced meals.A diet rich in vitamins, minerals, proteins, polyunsaturated fats and other beneficial substances, along with avoiding “junk” foods, contributes to the overall health of the body, which of course means strengthening the immune system and protecting against many diseases, including inflammatory diseases.It is important to drink enough water every day - this is necessary to prevent stagnation of secretions in the prostate.
- Sports activities.It's great if a man has the opportunity to go to the gym several times a week and perform a series of exercises aimed at maintaining general shape.A good alternative is regular jogging, swimming, hockey, tennis and other sports.You can buy a treadmill at home - 20 minutes of daily jogging or brisk walking will normalize blood flow in the pelvic area and minimize the likelihood of developing prostatitis.
- It is beneficial to take a walk in the fresh air every day.In addition, urologists recommend performing simple exercises in the morning aimed at improving overall blood flow and stretching the main muscle groups.Famous exercises such as “birch”, “bridge”, “bicycle” are suitable as daily measures for the primary prevention of prostatitis - they train the pelvic muscles well and are easy to perform.
- Stimulates excretion.Sex is ideal for these purposes - regular intimate intercourse not only promotes the secretion of fluid from the prostate, but also improves blood circulation in the pelvis, improves the tone of the whole body and has a positive effect on the emotional sphere of a man, which is very important for maintaining overall health.Masturbation is also recommended to stimulate the flow of secretions.
- Prevent STI infection.Infection is one of the main causes of prostatitis, so it is important to prevent infection with infectious diseases, especially those that are sexually transmitted.To do this, you need to have a trustworthy partner and try to avoid casual relationships, or at least use condoms.
- Kegel exercises.The simplest exercise to train the pubococcygeal muscle can improve blood circulation in the pelvic area.To understand how to strain them, you need to try to hold the flow of water for a few seconds while urinating, and then do the same operation with an empty bladder.Repeat this exercise as often as possible throughout the day.
Secondary prevention of prostatitis
It is necessary for men who have experienced acute or subacute inflammatory processes in the prostate, as well as for patients diagnosed with chronic prostatitis, when the main goal of prevention is stable remission of the disease.Usually, preventive measures are prescribed immediately after the patient undergoes treatment of the acute phase of this disease.
First of all, the prevention of prostatitis includes regular visits to a urologist: only a qualified specialist can fully assess the clinical picture and chooseprostatitis prophylaxisnecessary in each specific case.Here it is important to take into account the treatment methods that were used at the acute stage of the disease.During the first year after prostatitis treatment, the patient was registered and recommended to see a urologist every 3 months;For the next 3 years, the man had to see a doctor every 6 months.
Treatment and prevention of prostatitisare closely related: already at the stage of treatment of subacute inflammation, the doctor can recommend exercises and medications that have a more preventive and health-promoting effect.At the same time, against the background of long-term prophylaxis, situations may arise when it is necessary to prescribe additional drugs to treat emerging pathology and prevent the development of acute inflammation.
Secondary prevention of prostatitis includes:
- use of medications and dietary supplements;
- prostate massage;
- special physical education.
At the same time, you should not ignore the primary prevention methods, because their effect will help quickly restore men's health, and with long-term compliance with the above recommendations, the risk of the disease becoming chronic will be minimized.
Medicines to prevent prostatitis
For preventive purposes, drugs are mainly prescribed based on natural ingredients that stimulate prostate activity.At the same time, as part of complex treatment and subsequent prevention of prostatitis, drugs with multidimensional effects can be used - immunomodulating, anti-inflammatory, stimulating, etc.
It is worth noting that any medication, including dietary supplements, can be taken only after consulting a urologist.Independent choice of a prophylactic agent is unacceptable!
Gained great popularitypills to prevent prostatitis- Supplement the diet with ingredients derived from the bovine prostate.They have a significant impact on the functioning of the male prostate:
- stimulates its activity;
- fights inflammatory processes in the prostate;
- increased secretion production;
- normalizes metabolism in the prostate;
- reduce swelling;
- prevent stagnation.
What to do to prevent prostatitis?During your consultation with a urologist, you can choose one of the following medications:
- with palm fruit extract;
- selective alpha-adrenergic receptor blockers;
- with protein and nucleoprotein complexes isolated from the prostate of cattle;
- based on extracts from sabal palm, cruciferous plants and green tea.
Suppositories based on bovine prostate extract have become very popular due to their effectiveness and safety.They have a narrowly targeted effect: the active ingredients penetrate into the prostate area through the rectal wall.These drugs have almost no contraindications or side effects, so they can be prescribed in the presence of accompanying diseases.
If the patient has a history of prostatitis due to infection, to protect men's health, it is necessary to use immunomodulatory and antiviral drugs.For men with a history of infectious prostatitis, after completion of the acute phase of the disease, drugs based on azoximer bromide or interferon alpha-2b will be prescribed.Prostatitis of bacterial etiology involves the use of antibacterial drugs, which are selected individually after testing for sensitivity to antibiotics.
Prevention of chronic prostatitis in menRegular use of prostate stimulants is required.For long-term courses, food supplements containing potent natural ingredients are well suited.For such patients, the urologist may prescribe the following pills:
- food additive based on dried extract of Chinese cordyceps mushroom;
- medicine whose active ingredient is crushed saw palmetto fruit;
- a medicinal product based on the water- and fat-soluble pollen fractions of wheat, rye and timothy grass.
The preventive complex should include additional vitamins.They improve blood circulation and strengthen the walls of blood vessels, normalize blood flow in the pelvis and play an additional preventive role in the development of prostate adenoma and cancer.The most important thingVitamins to prevent prostatitis– A, D, E and K.
At the pharmacy you can buy complex preparations that already contain all the vitamins and other useful ingredients necessary to prevent prostatitis.One of these products is a drug containing vitamin E, copper, L-glutamine and L-alanine, zinc, lysine, as well as extracts from Icelandic moss, pumpkin seeds, saw palmetto, burdock and many other natural ingredients useful for the normal functioning of the prostate.
Prostate massage
This procedure precisely affects the area where the prostate is located, increasing blood flow there.This allows the prostate to be saturated with oxygen and nutrients, which it will receive from blood flow.Additionally, massage will enhance the effectiveness of medications used to treat or prevent prostatitis.
Massage is performed in two ways:
- Outside: massage movements are performed in the area between the anus and scrotum.
- horizontally: massage is performed by inserting a finger through the anus into the rectum and acting directly on the gland.For the same purpose, you can purchase a special massager.
Any technique requires training from an expert.During the massage, only gentle movements lasting no more than 2 minutes are allowed.To carry it out, it is better to consult a urologist.It is important to know that prostate massage is not performed at the acute stage of the disease!In this case, it is recommended to first undergo a course of treatment of the inflammatory process.
To improve the function of the prostate, it is recommended to attend an exercise therapy, during which the specialist will select feasible physical exercises for men, aimed at improving blood circulation in the pelvis, as well as increasing the overall tone of the body.